Thursday, July 10, 2014

Brian Burgers: A Healthy Summer Grill Favorite

Thanks to single father Brian Austin for this healthy, summer grilling-season recipe:


Brian Burgers

2 pounds of ground turkey

1 apple, diced

1 onion, diced

1 egg

1 cup of bread crumbs

Montreal Steak Seasoning

or

Weber Grill Burger Sensations Seasoning

In a mixing bowl, combine ground turkey, diced apple, diced onion, egg, and bread crumbs. Add either Montreal Steak Seasoning or Weber Grill Burger Sensations Seasoning to taste. Mix until all ingredients are consistent throughout. Fashion mixture into eight, slightly-larger-than quarter pound patties. With medium heat, grill for about ten minutes on each side or until there is no pink in the middle of the burgers.

This recipe completely dot’s the i’s and crosses the t’s when it comes to The Single Father’s Guide recipes. Each patty is low in fat, very high in protein considering both the ground turkey and the egg, a good amount of dietary fiber, and a good source of vitamin C.


Hope you’re enjoying your summer. Check back at The Single Father’s Guide Blog regularly for great single father recipes and more!