Here we go, single dads:
16 ounces of egg whites (or 8 eggs, if you prefer)
2 pinches of pepper
4-6 dashes of hot sauce
2 tablespoons of ranch or bleu cheese dressing (low fat or no fat preferred)
1 tablespoons of olive oil
1 cup of shredded cheddar cheese
Pre-heat a small (8”) pan on cooktop. Coat pan with cooking spray or 1/2 tablespoon of olive oil. Combine eggs, pepper, hot sauce, ranch dressing, and 1/2 tablespoon of olive oil. Whisk with a fork until mixed. Pour half of the mixture into pan and sprinkle on 1/2 cup of cheddar cheese. Cook about 4 minutes or until eggs “fluff.” Then, using a soft spatula, fold in half on the pan and cook for 2 minutes on one side, flip omelet, and then cook for two more minutes or until eggs are no longer “runny.” Repeat with the rest of the eggs and cheddar cheese. Makes two BIG omelets: one for dad and one shared by the kidlings.
Serve with sliced grapefruit, apple, pineapple, orange , or with a Zesty Citrus Immune Booster Smoothie. For more ideas for healthy meals, check out The Single Father's Guide to Life, Cooking, and Baseball, now available in ebook!